A Health & Fitness Program “Designed” To Accelerate Stubborn Fat Loss & Get You A Leaner Toned Body?
An Honest, Non Technical, Yet Thorough Read About Guiding Our Helfi Addiction 24/7 Fitness Centre Brisbane Gym and Personal Training Clients Getting A Better Understanding of How To Change Our Body To Be More Leaner, Toned and Accelerate Stubborn Fat Loss via the "Correct" Functional Movement Metabolic Exercises aligned with A Nutritionally Balanced Lifestyle Plan By The Leading Brisbane Personal Training Helfi Team.
Having personally trained and coached thousands of clients, one thing is clear, we all have unique body functional capabilities, no matter our gender. We have found that some are more flexible than others, some have better or worse stability, balance or mobile movements than others. In fact, we are no longer surprised that whenever we conduct body measurements to clients for the first time, there is a relatively high probably of asymmetry – ie where one side (eg, left arm compared to right arm) is significantly “ larger & stronger” than the other. We have found that this can lead to core and muscular imbalances, causing postural distortions, over compensating and may in fact progress into injuries.
For this reason alone, its so important that your Helfi Addiction 24/7 Fitness Centre Brisbane Personal Trainers help you by designing a fitness program to include sensible a corrective exercise element which needs to be executed in a particular order as well as the right amount of time. In any case, for those of you with pre-existing challenges, we are skilled enough to restrict your training program and approach, in order to work around the challenges so you can best adapt, in order to get the best result moving forward.
With that being said, now that you have found Helfi Addiction 24/7 Fitness Centres as your preferred Brisbane Personal Trainer or Brisbane Gym to help you with an exercise program, you can be rest assured that you are getting one that has a clear balance and direction towards your goal in a sensible and tailored way, rather than an over the top “hope for the best” one!!!!
At Helfi Addiction 24/7 Fitness Centres, because of the extensive research and advanced training we have done, we have found that a Tone Based Functional Movement Program is the foundation we base all programs from. Whether you are training on your own, with a buddy or with one of our Personal Trainers at our 24 hour gym, if your goal is weightloss, fitness, toning and general wellbeing, then your program must target, sensible intensity based on conditioning levels and capabilities, activating metabolic acceleration so you are burning body fat while you sleep… And sticking to a cardio machine only will not cut it here!!!
The Secret Is Activation... When does the most fat burning happen? When does most of the body change occur? When we ask our clients these questions, many don't realise that around 70% of fat burning happens while we rest and sleep?
Truly understanding this concept, helps our clients appreciate that the need for over training is no longer necessary and a challenge – therefore, time, effort and motivation is no longer a barrier, so then we open up the very exciting chance to build a healthy lifestyle without stress and anxiety.
You see, doing some very effective 30 minute training sessions in our Helfi Addiction 24/7 Fitness Centre, only a few times a week, balanced with a sensible healthy diet (which we have some amazing systems that actually work and easy to stick with), you have a very powerful and achievable formula for changing your body to be leaner, slimmer and more body toned…
The sad fact is, we meet too many clients who have gone to other Gyms or have have seen other Brisbane personal trainers who just don’t get this secret… Its very common to meet our clients for the first time, and while we are discussing goals and plans, they think the more exercise one does the better –risking burnout, motivation and injury. Studies clearly show, (and many of our clients have admitted to us) when they used to do 1 hour sessions, they were merely dropping their intensity so that they could pace themselves to complete the hour, not to mention the added risk of injuries they were experiencing. It’s crazy if when you think about it, how inexperienced people in our industry as well as media, family and friends, full for this trap It's just not sustainable....
By following one our Personal Trainer's Tone Based Functional Movement Program, you are able to establish a solid baseline to help manage and prevent any injury, you will get outstanding results with a program that is well balanced and fits into your lifestyle. You see, Less IS More!!!
By the way, if you happened to stumble across this article and are not a client of Helfi Addiction 24/7 Fitness Centres, and you’re motivated to get started with a workout program that works (and you live in the Brisbane Southside area – we are located in Woolloongabba) drop on by and we will be happy to give you a $1 Training Experience to trial us out. Of course, if you’re not a local resident you can like our Facebook page to receive all the latest information, knowledge and events as well.
THE HELFI ADDICTION TEAM
The Most Caring and Willing Health and Fitness Professionals you will meet
Helfi Addiction 24/7 Fitness Centres, cater for our Brisbane Southside community, located on 199 Logan Road Woolloogabba. We are a local based 24 hour gym, that cater for clients who love a family and fun based gym environment, clients who require additional support with mature and sensible Brisbane personal trainers and our popular group personal training Toning and Cardio sessions. Our approach is sensible, wholistic and family centred. So if you are looking for a change in your fitness, nutrition and health why not give us ago...
Our Helfi Personal Trainers are obviously fully certified Master personal trainers and Health and Fitness Professionals. Our leadership prides itself with a decorated background in managing and mentoring people for over 20 years. With the needed people & personal development experience combined with his technical expertise in health and fitness, you can be rest assured the Helfi Team will give you the best guidance for you goals.
To contact the Helfi Team for gym membership, training, education or to have any of us speak at an event please email email@example.com.
P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page. We love your feedback and will use it to develop future blog posts.
P.S.S,. – If you enjoyed this post please share it with your friends using the social media buttons below
Helfi Addiction 24/7 Fitness Centre
Helfi Addiction 24/7 Fitness Centres is a local family and community friendly professional 24 hour gym and personal training fitness business based in Brisbane, Queensland.
It is our main motivation to provide you the most professional, sensible and personalised health and fitness training. Our environment and service is built upon mature correct advice, motivation and support. All to ensure you lead a healthier, fitter, and more active lifestyle.
Through these positive actions, you too can inspire more Aussie kids to curb the growing concern of our next generation becoming the most unhealthy generation in the world.
Given our holistic approach to health and fitness, our primary focus is to sensibly guide you with proven health and fitness systems that can successfully integrate balance into your daily life. So that you can make successful choices in all areas of your life that are comfortably achievable and sustainable for the rest of your life.