An Essential Post About How To Correctly Fuel Your Body Pre, During and Post Workout Windows By The Helfi Team at Brisbane's Best 24 Hour Gym and Personal Training Home
What if we told you that your workout is about to change:
We suggest you consider our top of the range Fuel For Exercise System if you are lookin for the following improvements with your training:
Believe it or not if you don't fuel for exercise correctly you are actually going to be burning muscle and creating wastage. This will in turn means you will struggle with fatigue, recovery, strength and not break new plateaus and most importantly not have good muscle tone.
So what are the considerations for Correct Exercise Fueling
Pre-Workout Fuel Window:
This is varied and based on when you workout and what your body can handle. Firstly you should focus on a good clean protein meal about an hour before your session. We suggest one of our approved clean protein smoothies, would be perfect. Ask our team for guidance on which to choose.
This its all about your Pre workout drinks between 20-30 minutes before you session. Consider a safe one that is designed to boost exercise and accelerate strength and power during workouts. It should contain a combination of function such as good quality Nitrosigine® and citrulline to support blood flow to maximize oxygen delivery as well as creatine to increase the availability of cellular energy necessary for working muscles.
You should also consider adding a safe natural product that supports nitric oxide production which is perfect for improving intensity and stamina.
Because there are too many unsafe pre-workout products on the shelves, many with nasty additives, the Helfi Team have been fortunate enough to find the best and safest source going. Just ask us and we can guide you...
During-Workout Fuel Window:
This is the forgotten fuel. With intense physical activity, it can be easy to feelings of thirst, making it especially challenging to drink enough water when we are active. A good nature hydration drink. should be used throughout workouts to help prevent fatigue and dehydration. It should be a refreshing sports drink and a better alternative than many of the energy drinks that may be high in sugar or caffeine. This is to rehydrates and re-energizes the body for performance, and replaces nutrients, electrolytes and glycogen stores lost in the muscles during exercise. This to consider when selecting a good during session hydration drink are:
Post-Workout Fuel Window:
This is where the “protein window” is important. It is absolutely vital you replenish the muscle's amino acids and glycogen (sugar) stores within 30 minutes of training while the blood is rushing to replenish.
We suggest that your post-workout refuel include:
To ensure you don't make the mistake of selecting unsafe and unclean post workout fuel, ask our Helfi Team to guide you...
And finally, around meal sixty to ninety minutes after your post workout fuel, you should go ahead and eat a nice healthy and nutrient rich meal. Alternatively, an approved clean whey protein meal smoothie be ideal (warning, not all brands are safe. please ask the Helfi Team for ideal clean protein).
Please Note: A post workout meal is needed if performing high intensity interval training, strength training, or longer duration cardiovascular exercise. If walking or doing gentle exercise a post-workout meal is un-necessary.
So there you have it. Your new Helfi Pre-During-Post-Workout-Fuel system to help you get the best out of you training. After years of research and sourcing the best system, the Helfi Team has had great success with this and suggests you get in touch with us to find out more..
THE HELFI ADDICTION TEAM
The Most Caring and Willing Health and Fitness Professionals you will meet
Helfi Addiction 24/7 Fitness Centres, cater for our Brisbane Southside community, located on 199 Logan Road Woolloogabba. We are a local based 24 hour gym, that cater for clients who love a family and fun based gym environment, clients who require additional support with mature and sensible Brisbane personal trainers and our popular group personal training Toning and Cardio sessions. Our approach is sensible, wholistic and family centred. So if you are looking for a change in your fitness, nutrition and health why not give us ago...
Our Helfi Personal Trainers are obviously fully certified Master personal trainers and Health and Fitness Professionals. Our leadership prides itself with a decorated background in managing and mentoring people for over 20 years. With the needed people & personal development experience combined with his technical expertise in health and fitness, you can be rest assured the Helfi Team will give you the best guidance for you goals.
To contact the Helfi Team for gym membership, training, education or to have any of us speak at an event please email firstname.lastname@example.org.
P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page. We love your feedback and will use it to develop future blog posts.
P.S.S,. – If you enjoyed this post please share it with your friends using the social media buttons below
Helfi Addiction 24/7 Fitness Centre
Helfi Addiction 24/7 Fitness Centres is a local family and community friendly professional 24 hour gym and personal training fitness business based in Brisbane, Queensland.
It is our main motivation to provide you the most professional, sensible and personalised health and fitness training. Our environment and service is built upon mature correct advice, motivation and support. All to ensure you lead a healthier, fitter, and more active lifestyle.
Through these positive actions, you too can inspire more Aussie kids to curb the growing concern of our next generation becoming the most unhealthy generation in the world.
Given our holistic approach to health and fitness, our primary focus is to sensibly guide you with proven health and fitness systems that can successfully integrate balance into your daily life. So that you can make successful choices in all areas of your life that are comfortably achievable and sustainable for the rest of your life.
* Trials are subject to availability and are not automatically offered and guaranteed. As such, by requesting or applying for a trial, you agree that we may not have this available at the time of your request.