Why You Need Not Worry What You Eat And Drink Between Christmas and New Years... And Why You Must Be Concerned With What You Eat Between New Year’s and Christmas Instead!
Okay, so its the day after Christmas, I can bet most of us are feeling 5kgs heavier from all the amazing food and drinks we devoured in the last 24 hours. If you are anything like me, I'm still trying to recover from my food coma... So do we really need to be worried?
Having maintained a happy weight and body shape for the last 7 years, I've worked out this pretty simple formula I have relied on and has never failed. - "it’s not what we eat between Christmas and New Years that we should be worried about; it’s what we eat between New Year’s and Christmas that is our biggest concern."
This surely reveals a lot about the games that many of us play when it comes to our nutrition and mindset over this festive season. So let me help put things into perspective for you, before you freak out:
Ok, so the signs are'nt as bad as you thought (I hope). Now is the time to BEWARE! You've probably already convinced yourself that you "Will Be Good After New Years". That's all good, but there really is only two paths you can take from here - You Choose:
So to help you along and inspire the right action come 2nd January 2017, here are some great tips I live by to keep my clients and I on track all year round:
I hope this short read has helped put a few things into perspective for you so you can enjoy the coming days leading up to New Years and inspiring you to live a healthy lifestyle between New Year and Christmas. I know I will cetainly continue to enjoy a guilt-free holiday season, and I hope you do to.
P.S. – Starting on Tuesday 3rd Jan 2017, I intend on commencing my infamous 9 Day Super Shred Nutrition Program, which incorporates all of the helfi principles and tips I have shared above. By Thurday the 12th January, I will not only be back to my Pre-Christmas body, my previous experience gives me confidence that this never fail system will have me strip an extra 1 or 2 kilos of unwanted belly fat, as well... So I'm enjoying the rest of this festive season and looking forward to my never fail shred in Jan 2017...
P.S.S. - If you would like to join me on this never failed me 9 Day Super Shred Nutrition Program or would like to find our more, take 30 seconds to complete this form below.
HELFI JOE AND THE HELFI ADDICTION TEAM
The Most Caring and Willing Health and Fitness Professionals you will meet
Helfi Addiction 24/7 Fitness Centres, cater for our Brisbane Southside community, located on 199 Logan Road Woolloogabba. We are a local based 24 hour gym, that cater for clients who love a family and fun based gym environment, clients who require additional support with mature and sensible Brisbane personal trainers and our popular group personal training Toning and Cardio sessions. Our approach is sensible, wholistic and family centred. So if you are looking for a change in your fitness, nutrition and health why not give us ago...
Our Helfi Personal Trainers are obviously fully certified Master personal trainers and Health and Fitness Professionals. Our leadership prides itself with a decorated background in managing and mentoring people for over 20 years. With the needed people & personal development experience combined with his technical expertise in health and fitness, you can be rest assured the Helfi Team will give you the best guidance for you goals.
To contact the Helfi Team for gym membership, training, education or to have any of us speak at an event please email firstname.lastname@example.org.
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Helfi Addiction 24/7 Fitness Centre
Helfi Addiction 24/7 Fitness Centres is a local family and community friendly professional 24 hour gym and personal training fitness business based in Brisbane, Queensland.
It is our main motivation to provide you the most professional, sensible and personalised health and fitness training. Our environment and service is built upon mature correct advice, motivation and support. All to ensure you lead a healthier, fitter, and more active lifestyle.
Through these positive actions, you too can inspire more Aussie kids to curb the growing concern of our next generation becoming the most unhealthy generation in the world.
Given our holistic approach to health and fitness, our primary focus is to sensibly guide you with proven health and fitness systems that can successfully integrate balance into your daily life. So that you can make successful choices in all areas of your life that are comfortably achievable and sustainable for the rest of your life.
* Trials are subject to availability and are not automatically offered and guaranteed. As such, by requesting or applying for a trial, you agree that we may not have this available at the time of your request.