0411 423 038
199 Logan Rd, Woolloongabba

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We teach you new ways and things,
even if you trial

If you are new to a gym experience, we understand it can be daunting, especially when you see what's out there.

Fortunately, we care about our clients and attract the right kind of clients that are family people and respectful of the community.

So coming to us, as your preferred gym is one of the smartest choices you make. We have such a positive reputation around Brisbane because we are well known to never be pushy.  

We and are happy for you to take your time when considering to join. This gives you and us the breathing space to be sure you fit into our friendly culture.

Even if you are trialing, we will support you, correct your posture, show you how to use our equipment, even if you are on a trial.  Our open willingness to help you will always shine and we have used this proven formula to create a culture for success, which gives you confidence to achieve outstanding results​ in our gym.

We can be your support person, mentor, or unofficial go to person

If you look at the reviews page, you will see an overwhelming number of our clients provide their authentic experience about how well we support them, treat them with total respect, mentor them with the health and fitness, and also become very close with them to become their go to person in times of need.  ​

We do admit it, our team of personal trainers do really look forward to the support part of our role, just as much as the technical.

​And what blows our gym client's minds is that we support them unconditionally when we are on floor duties - that means, you don't have to feel like paying for our services, just to get so guidance.  

We are here for you. Of course, if you are looking something tailored we can do that too.  And hey, if you are finding to keep on top of your fitness and health, particularly when life challenges happen, one of our personal trainers can be the perfect person to talk it and show you how to regain this lifestyle balance.

We are your honest and objective eye & personal feedback channel

Without doubt, you may have areas of your body and mind that we would like to fix and work on. It's unfortunate that our industry is littered with myths and so much incorrect information - whether it be about training programs, exercises and techniques, training regimes, nutrition, pre and post workout fuel, and the list goes on and on...   

You are fortunate to have come to one of the few 24/7 Gyms in Brisbane that has such highly experienced, skilled, knowledgable personal trainers and nutrition coaches to guide you on the right track from the get go.  

We will not only share with you our realistic feedback on what to expect with each exercise, workout, fuel source or situation, we are also brilliant on how to optimise your sessions to target special and variations of your muscle groups, with a balanced, safe and sensible approach.

We are better than a reflection on a mirror and your gym buddy

Without doubt, nearly every single client that walks through our Brisbane 24/7 gym door, has needed some form of corrective feedback on their posture, exercise technique, program balance.

Please understand, this is not intended for you to take our observation and experience the wrong.  

Watching yourself while you workout or having a gym buddy with you, may help you considerably, but you must admit, there is no better alternative to your fully experienced and qualified personal trainer keeping an eye out for your safety injury risk management, by checking that your form is correct so you can make the required tweaks while you workout in a more in-depth and  sustainably beneficial way.

We keep your program and sessions safe even when we challenge you

Once again, our observations when it comes to analysing client programs is that the majority of our clients, either don't have a sensible safe program, or it is completely imbalanced, unsafe and heading for disaster.  

​Firstly, we are very observant with ensuring you don't just get stuck to our treadmills or cardio machines, because you may be too afraid to ask us what else to do, because some of the equipment may look daunting.  

We then check for balance in your overall lifestyle program - ie % of Cardio to Resistance to Recovery and how many times a week.  

​And finally we check your routine is balanced for each session - ie types of exercises, reps and sets.  So please ask us to help you get you on the right track, sooner rather than later.

We can hold you  accountable and help you stay focussed

If you are looking for better accountability and support, have you considered utilising the services of one of our personal trainers - whether you would like to touch base, weekly fortnightly or monthly, you can tailor a solution for you.  

You see, it's much more difficult for you to stand up an appointment with your personal trainer than to yourself.

​We find this is because when you invested that little be extra in yourself, you don't want to let either yourself or your personal trainer down.  

So you many want to consider joining our group or one on one personal training sessions to help you achieve fantastic results, by being consistent and having more accountability . 

We keep you from  plateauing, getting no where and feeling stuck

Fortunately at Helfi Addiction 24/7 Fitness Centre, you have access to some of the most resourceful perrsonal trainers in Brisbane.  

Each of our qualified staff always have at their disposal, a new trick up their sleeve to keep you having fun and seeing results!  

We have found that when our clients openly communicate with us about their slumps, plateau, or drops in motivation, we can easily and quickly find a way forward with them, whether it means changing program, session routines, workouts, exercises, nutrition, recovery considerations, shifting  mindset, and putting perspective on things...

​We know that there is always a way forward. So let us help you...

We will motivate you, and find ways to challenge you sensibly

So you have been looking for a motivating environment.  
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Maybe like all our clients, your home, the walk, your other gym or personal trainer, just doesn't cut it for you, and you are looking for a spark.  

So if you need to be pushed a little, we know how to do that, better than anyone else, because we like to be safe and sensible about it. 

In fact don't expect to be pushed too hard in  your first few sessions, as our focus will be on improving your posture, form, fitness and conditioning before we consider increasing loads or times.

So when you become more fitter and conditioned and better prepared, we will sensibly up the intensity for extra gains...

We can help you work around niggles, injuries or health conditions

As we age, we naturally common to be more prone to niggles, injuries and health conditions, with many caused by lack of regular quality exercises (and no we dont mean walking - it just isn't enough contrary to popular belief).  

​We have seen many clients who have started with physical and health challenges over come them.

So this should not deter you from seeing our sensible staff who are skillful and knowledgeable enough to work with you and around any areas of concern, while at the same time helping you progress with your overall goal. 

​So be confident that all hope is not lost - in fact, we find if gets worse if you do nothing about it. 

We love to see you get results you are happy accomplishing

Our team have chosen this career and lifestyle because we thrive and love to see the fruits of your dedication and hard work.  In all seriousness,  there is nothing more pleasing to us.  

We understand that results are not there to be achieved overnight because even if it where possible, chances are you will probably lose them just as fast without building solid foundations. 

​This is why our 24/7 Gym is different to anywhere you have experienced - we guide you to the fastest known way forward, and we will do this with a realistic balanced approach to your programs, so you will always get longer lasting durable results - irrespective of life's obstacles!

We have the lovliest, mature and most caring staff to guide you

Okay, chances are we know what you are thinking.  C'mon, not all personal trainers are sensible and know what they are doing.  

Sadly, yes, we have to agree with you on that one - unfortunately, our industry is riddled with so called personal trainers that are way too immature, too young, have no idea with life experience, and their only pproach to fitness is over the top boot camp style/cross fit training that dramatically increases your risk for injury.

We sincerly hope that your motivation and personal pride hasn't been damaged before you meet our team, because the great news is, our personal trainers are not like this.

​We have pride in ourselves in being mature, sensible and ultra safe, supportive and caring.  And it doesn't matter to us whether or not you are just looking for a gym to personal trainer, we are still the same caring sensible professional.

We love that we are a family & community and have no "meat heads"

We commonly get complimented on how friendly our staff and clients are, and you will notice it as soon as you walk into our 24/7 gym.  

It's a breath of fresh air, compared to what many of our clients have experienced out there.  

Chances are many 24/7 gyms are filled with unfriendly ego driven people and attract the "meat heads" that most family friendly people don't enjoy working out with.  

Sadly, we hear a lot from clients, that many of these gyms have staff that posses this unattractive intimidating ego driven traits - and unfortunately this attracts like.

​Thankfully, our leadership is family friendly, engaging, approachable and as a result our 24/7 gym fosters a very happy community friendly supportive culture.