Handy Post About Some Top Tips To Keep Your Nutrition On Track. Why The Helfi Team Suggest You Think Differently About Nutrtion... And Do It Now!
What if we started this written pience with the following Questions: "Did you know that “Modern Society” has programmed our health and fitness for us"? Is it not the case that we have become such a sedentary population, and one which is heavily reliant on grains, sugars, fast foods, caffeine, alcohol, medications, and exposed to a variety of environmental toxins that we can’t do much about?
At the time of publishing this article, Australia is now rated the 4th fattest nation in the world with around 70% of our population obese. So if we think we are healthy? Think again…. (There’s a 70% chance you are obese according to the latest stats).
Many of today’s foods are said to be full of toxins, and not as nutritionally complete as they used to be. We are subject to preserved, processed, chemically treated/GMO, grain-fed foods, toxic pesticides, air/water/soil pollutions, and contaminated water. A combination of all these toxic issues dramatically affects our bodies resulting in inflamed organs, nutritional deficiencies, “skinny fat”, obesity, premature ageing, fatigue, stress, medical conditions, medications… Just imagine if you could live pain-free, be more energetic, move freely, sleep well, slowly age, be healthier, fitter, and enjoy your life….
Well, if you watch this video below, you will soon realize, the the food we eat today will never be enough to combat this problem... What This Short Video Now
Wow, after watching this video, you have got to be thinking seriously about how you thought about food is just not the same anymore..
So can you still visualise the ideal healthy lean, clean eating energetic picture of you. Is there hope to still perform at your best, and reduce illness, discomfort and stress. Well if you continue down the same path of least resistance and follow the unhealthy norm, there is no hope. However, the alternative is exciting - to think differently about your nutrition is to be different in your results…
We suggest you challenge the way you eat and what you have always considered to be a ‘healthy and balanced diet’. Your relationship with fork and knife food and how your body and metabolism respond to the food eaten will need to change too. We have seen this time and time again, that this change will result in more energy, better mood balance, better sleep, less gastrointestinal stress plus increase the likelihood of weight loss and other benefits for you. Symptoms of ill-health/poor nutrition such as bad breath, bloating, gas, constipation, or diarrhea, ulcers sores, difficulty concentrating, excess weight or difficulty losing weight, fatigue, fluid retention, food cravings, headaches, heartburn, joint pain, muscle aches, puffy eyes & dark circles under the eyes, postnasal drip, sinus congestion, skin rashes, and sleep problems may improve or even disappear.
In fact, what if changing the foods that are consumed may also assist and support your body in fighting more serious conditions such as arthritis, asthma & allergies, autoimmune diseases, chronic fatigue syndrome, diabetes, high blood pressure, high cholesterol, obesity, acne, eczema, fibromyalgia, food allergies, headaches, heart disease, Crohn’s disease, irritable bowel syndrome, menopausal symptoms, and menstrual problems? Why not rethink that good quality, natural and non-toxic food is like a medicine.
The Nutrition System We Recommend is built around the following 7 Steps:
In summary, getting the right nutrition system to replenish your body correctly is possible. Fork and knife plate food alone will no longer cut it. Ask our Helfi Team, on how we can get you on the right track to better health and nutrition...
THE HELFI ADDICTION TEAM
The Most Caring and Willing Health and Fitness Professionals you will meet
Helfi Addiction 24/7 Fitness Centres, cater for our Brisbane Southside community, located on 199 Logan Road Woolloogabba. We are a local based 24 hour gym, that cater for clients who love a family and fun based gym environment, clients who require additional support with mature and sensible Brisbane personal trainers and our popular group personal training Toning and Cardio sessions. Our approach is sensible, wholistic and family centred. So if you are looking for a change in your fitness, nutrition and health why not give us ago...
Our Helfi Personal Trainers are obviously fully certified Master personal trainers and Health and Fitness Professionals. Our leadership prides itself with a decorated background in managing and mentoring people for over 20 years. With the needed people & personal development experience combined with his technical expertise in health and fitness, you can be rest assured the Helfi Team will give you the best guidance for you goals.
To contact the Helfi Team for gym membership, training, education or to have any of us speak at an event please email email@example.com.
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