HELFI ADDICTION 24 Fitness Centres
  • Welcome
  • About Us
    • 10 Reasons To Work Out At Helfi
  • 24/7 Gym
    • Helfi Programs
    • Helfi Kids Gym
    • Shared Personal Training
    • Personal Training
  • Specialised Services
    • Group Training Timetable
    • Recruit Fitness Program
    • Event Training
    • Injury Rehab
    • Core Strength Development
    • Pre/During/Post Pregnancy Fitness Management
    • Corporate Fitness
  • Membership
    • Gym Membership Options
    • Personal Training Packages
    • Membership Terms & Conditions
    • Gym Orientation Checklist
  • Contact Us
  • Helfi News Articles
  • Helfi Nutrition
    • Helfi Recipes
  • Reviews
  • Pain Management Program

HELFI NUTRITION

Supplement your exercise routine with proper nutrition and you'll be reaching your goals in no time!
Picture

How To Turn Balanced Realistic Goals Into Lifestyle Habits

Picture

Unhelfi Nutrition: Why 67% of Your Diet Is Making You Suffer

Picture

Why You Need To Think Different To Keep Your Nutrition On Track NOW!

Picture

Is Safe Snacking
​For Real?

Picture

Essential Fundamentals of ​Clean Protein Balance 

Picture

Fueling for Exercise:
 Pre-During-Post-Workout Windows

Read More Lifestyle Articles

Helfi Lifestyle Articles

Read More Nutrition

Helfi Recipes



​Helfi Addiction 24/7 Fitness Centre
24/7 Fitness | Nutrition | Personal Training | Motivation

Contact us on: 0411 423 038
Gym Location:  199 Logan Road Woolloongabba, QLD 4102
Servicing Clients in: Brisbane Southside, Woolloongabba, Annerly, Coorparoo, Greenslopes, Stones Corner, QLD, Australia.   

STAFFED HOURS
Mon: 4:00pm-7:00pm
Tues: 7:30am-10:00am  4:00pm-6:30pm
Wed: 7:30am-10:00am  4:00pm-6:30pm
Thurs: 7:30am-10:00am  4:00pm-6:30pm
Fri: 7:30am-10:00am 
Sat: 9:00am-12:00pm
Sun: NO STAFFED HOURS

Appointment only outside of these hours.

​
For New Membership inquiries outside of our staffed hours please call 0411 423 038.
​

Hefli Addiction Fitness Centres Pty Ltd
ACN: 610 008 403

  • Welcome
  • About Us
    • 10 Reasons To Work Out At Helfi
  • 24/7 Gym
    • Helfi Programs
    • Helfi Kids Gym
    • Shared Personal Training
    • Personal Training
  • Specialised Services
    • Group Training Timetable
    • Recruit Fitness Program
    • Event Training
    • Injury Rehab
    • Core Strength Development
    • Pre/During/Post Pregnancy Fitness Management
    • Corporate Fitness
  • Membership
    • Gym Membership Options
    • Personal Training Packages
    • Membership Terms & Conditions
    • Gym Orientation Checklist
  • Contact Us
  • Helfi News Articles
  • Helfi Nutrition
    • Helfi Recipes
  • Reviews
  • Pain Management Program