Our ProgramsAt Helfi Addiction Fitness Centres we know that stepping into the gym can be scary. That's why we have qualified personal trainers who can tailor a gym program for your needs and goals. A well written program is crucial for achieving your goals.
Contact us on 0411 423 038 for more details and let us help you achieve your best body and health with our range of programs available to you. |
Weight Loss ProgramFocusing on exercises targeted at fat loss and toning the body. For those who are looking to increase their metabolism to lose fat and feel their best.
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Strength ProgramImproving strength through specific training techniques while maintaining correct techniques. Using a combination of isolation and compound movements to activate the muscles and increase strength.
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General Fitness ProgramFor those who want to maintain their fitness and have fun whilst achieving balance with their training. This program is great for those who are happy with the weight that they are at and simply want to maintain their body and health.
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Body Tone PTSmall Body Tone Personal Training programs in a group setting, run by our qualified personal trainers. For those who want to come into the gym and not have to worry about thinking up a program and needing that extra little bit of motivation from a trainer.
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30 Day ChallengesIf challenges are more your style, check out our Helfi Challenges page and join in on our next challenge! You won't regret it.
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Muscle Gain ProgramFocuses on exercise and nutrition to increase muscle mass and building size in the muscle. Our trainers can design a specific program individualised for you to make sure you are getting the most out of your training.
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