0411 423 038
199 Logan Rd, Woolloongabba

Unfortunately, unexpected injuries can occur all of a sudden - whether it has been caused by an accident, event, build up of lifestyle habit, or something you did recently.  

​The good news is, no matter what your injury or age, there is always something positive that can be done to get you to full recovery. This is all about correct safe management and activation. So please do not let anyone tell you the cliche "you will never be the same".

The most common injuries we assist in rehab training include improving strength and mobility in:

• lower back pain
• overall core strength
• knees
• shoulders
• ankles
• wrists and elbows
• pelvic floor
• muscular
• and other types of orthopaedic injuries.

So, if you have been given the medical clearance to start exercising again after an injury or illness, be confident that our personal trainers will guide you with a sensible and safe, effective and structured program to help you get back to full recovery.

​We will help you increase your probability of success with your recovery, get your quality of life back, gently progress to full fitness and most importantly get your body to a stage where you avoid any relapse. 

Where we stand out, is that we work closely with your medical or heath professionals on a joint support structured program.  

We reduce all risks by avoiding exercises and movements that you will not be able to do, depending on the type of injuries, weakness or range of movement you may have.

​We will only prescribe a safe program based on your specific abilities and rehab history. In other words, we are so detailed and careful that we analyse and stay laser beam focused on every exercise in relation to your specific injuries, so you can be confident that we can select the correct exercise for you.​​

Before you begin any rehab training with us, you will be required to complete a "Pre-Exercise Screening Form" which will help us identify any potential risks and contradictions to your exercise requirements and program.  

​This information that you provide us with, will assist us in working out the best way to approach your rehab training.   We are here to ensure you achieve your goals in the safest possible way by allowing us to prescribe a safe and sensible training program that factors past injuries, training history, training goals and other physical limitations. 

Without a doubt, our prescribed training methods will ensure you will improve any muscular deficiencies and imbalances with our professional corrective exercise technical approach.

All our prescribed rehab programs are carefully designed to build core strength, re-stabilise and rebuild overall general conditioning.  Our focus and professional methods are built around the following foundations of rehab training:

• core training
• flexibility, stretching & tightness mobility
• posture, strengthening and alignment
• stability and balance
• form correction
• wholistic lifestyle management
• knowledge building on how to live and exercise safely.

On a closing note, I know it may be a little late now if you are already injured and looking to get into rehab training, but it's important we do mention it.  

​What we have found with our regular loyal clients that have trained with us consistently, is that because of the core strength  and conditioning they have built with us, in times of rehab they have ALWAYS found recovery so much faster, easier and better.  

​This is because the important work had been done before, making recovery so much more easy So food for thought, when we rehab you, we will not only get you back to full recovery, we will also help you rebuild new foundations to have a body ready for any future unexpected injuries...

Hopefully that will never happen, so at least you will be ready for the unexpeced