There Is Just No Fun In Having To Struggle
In Our Day To Day Lives With Aches And Pains

​It's sad to see so many people just accept that this is part of our bodies not coping, and living the cliche of "we are getting older'.  What if this was NOT the case and there was a way to enjoy our lives more comfortably?

What If There Was A Way We Could Give You The Guidance And Support You Needed To Better Deal With:

• ​Sore and Niggly Joints
• Neck and Shoulder Pain
• Stiff and Sore Knees
• Discomfort in the Hips and Groin​
• Back Pain
• Difficulty Moving Around Freely
• Struggling with Bending or Sitting

You see, we don't have to accept that pain is forever just because we may be getting older. What if the pain may be caused by not moving our bodies in a way that evolves with our age or our jobs?  How many people do you know that have pain, yet they tell you how fit they are. They tell you about how much walking, jogging or cycling they are doing and, yet, they still have pain and discomfort?  Is the due to them getting older, is it their job, or is it because they have not found the missing piece to this jigsaw puzzle?  

What most people don't realise is the secret to better dealing with physical day to day discomfort, is having a specialised gentle body movement program that is easy to maintain and one which dramatically improves quality of life.

Here At Helfi, We Are A Sensible Group Of Health And Fitness Professionals
Who Are Genuinely Committed To Guiding And Supporting
​Our Very Stable, Family Friendly Clients.

"We are not an overcrowded "typical gym", nor do we want to be".  

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We have been around for a few years now and we keep the quality and number of our clients nicely balanced.  It is because of this, we can put our attention to helping wonderful people in our local area get the extra support and guidance they need to deal with the daily struggles of joint pain, back pain, poor mobility and body discomfort. ​

Next Intake Now Open - Get In Touch With Us Quickly

There is an opening for a small group of new members to join our next intake for our Specialised Helfi Movement Program.  These spots are highly sought after, so there is not a lot of time to sit on it.  We can't keep this open all the time, nor can we offer them to everyone.  This is because we like to keep our fitness centre "uncrowded".   Once they are snapped up, the unique opportunity, to be supported and guided by one of our caring health and fitness professionals, will no longer be available for this intake.

About The Specialised Helfi Movement Program:
Most gyms are happy to take your membership, and then leave it up to you to work it out.  At Helfi Addiction, this is a BIG NO NO.  Chances are, if you knew what to do at a gym, you would have already done it.  And this would mean pain and discomfort wouldn't be a problem. Right?  At Helfi Addiction, we don't really see the point of you coming to our fitness centre, leave you to do it on your own, and expect you to gain improvements.  Especially if you need our help!

With our years of experience, we know exactly what you need to help you deal with your body aches and pains, and have many success stories for you to be inspired by.  So that being said, be confident that we will get you on the right path with a specialised progressive routine and program as soon as you decide it's time for change.

The Helfi Movement Program includes:

• Your Tailored Membership starting from as little as $7.95 per week
• Your choice of a Health and Fitness Professional dedicated to support and guide you
• A Personalised Goal Setting and Coaching Session 
• Specialised Program Developing and Rebuilding your identified weak points in your body, that trigger much of the common discomforts
• Careful demonstration of each exercise to ensure correct movement and posture is done pain free
• Your personalised progress tracking register that you can refer to when communicating with your health and fitness professional.

Awesome Client Testimonials