The Personal Trainng Experience: Personal, Systematic, Sensible, Progressive, Goal Focused, Caring, Supportive, Wholistic, Results Driven

0411 423 038
199 Logan Rd, Woolloongabba

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Private
Personal Training

Whatever your goal is, our Helfi Personal Trainers are the best in the industry. By providing you with a personal training support system and program that is designed to achieve your health and fitness goals in the most sensible, safest and effective way, be confident that you will succeed just the way you intended.

Our mature Health and Fitness Professionals will help and support you with an amazingly tailored system and program, whatever your goal is:

• lose body fat/weight,
• get leaner and more toned
• reshape you toward an ideal body,
• increase your fitness level,
• reduce stress and increase energy
• build strength and flexibility,
• increase muscle mass
• just get healthier and eat better 

There are no other experienced Personal Trainers in the fitness industry that can demonstrate the absolute 100% focus and commitment to you having the best whoistic health and fitness experience -we stay actively laser beam focused on you at all PT sessions to ensure you get the support motivation, encourage, guidance, sensible challenge and inspiration you are seeking.

Buddy, Partner or Family Personal Training

Why not get a Buddy, your Partner or your Whole Family to personal training together.

Our fully qualified Health and Fitness Professionals are skilled to design and conduct a personal training program to suit you and your training buddy/s, no matter the age, gender and fitness capability or even if you have differing goals to each other.  

We are skilled and experienced enough in adapting to supporting and guiding all of you at the same - allowing for any likes and dislikes of each individual to help all of you accomplish your specific needs and goals. We already have a number of private buddy groups who are enjoying the amazing benefits of this style of private partner personal training.

And just because you and your training buddy/s are sharing the one Personal Trainer for each PT session, it doesn't mean you will get half the benefit - each of you will still be required to complete the full program that your Health and Fitness Professionals has personally prescribed for you.  Share in the costs, share the experience, share benefits and share the success together!

Private Shared
​Personal Training

So what if you were part of a your own group and you are all looking for all the benefits of personal training, but would like to have your sessions at times that suit you?

At Helfi Addiction 24/7 Fitness Centre, our central Brisbane Sourthside location can offer prearranged private gym floor space, with one of our experienced, mature and sensible dedicated personal trainers at a more affordable price, for your private group experience. If what your group is looking for is personal training service that caters for small private groups, and where our qualified Health and Fitness Professionals can adapt a program to suit every individual in your group, no what the different fitness levels, abilities, age, size and needs, then Helfi Addiction 24/7 Fitness Centre maybe exactly what you are looking for.

Our Private common group training program is catered for teams, friends and work colleagues to workout and achieve goals together. Each session is interesting with plenty of variety to ensure you're always being rejuvenated, activated and challenged to help your body reach the health and fitness goals you are after.

Open Group
​Personal Training

Why not upgrade your 24/7 Gym Membership for a little more(just $10 to $15p/w extra) to benefit from our professionally run Group Personal Training sessions. Our Helfi Group Personal Training sessions are also extremely popular, and take place in our Brisbane 24/7 Gym with a dedicated area.

Class sizes аre uѕuаllу small with bеtwееn 2 to 10 people in attendance, depending on the times you come. That's because we offer flexible hours for your convenience.  

Working out in a group class can help with your motivation as well as take away the challenges of fitness to being a more social activity, while getting the session done...  You will really enjoy meeting new friendly staff and be inspired by other clients.

Our group personal training format has been ahead of its time for years, and are being recognized by our clients as the best in Brisbane.  We change our sessions all the time, so you don't get bored, and our personal trainers are there to demonstrate and assist throughout the whole session... You are never on your own, and that's how we like it... 

For more details on Group Timetable and session please click here

Chidren Sports and Fitness Private Training

It is becoming more common for parents to engage one of our Helfi Personal Trainers to support their children's wellbeing.  Whether its to help your child build core strength, improve their sporting achievements, overcome childhood obesity or improve their general health and fitness, we can certainly assist.  

Our kids and adolescent fitness programs are carefully designed and modified for their age, height, and level of fitness.  Your child will loving building confidence and self-esteem, and will learn a lot about sustaining a good helfi lifestyle. Because we make the sessions fun and exciting and supportive for them, you child will certainly develop a passion for health and physical activity, at any early age.

Your child will see marked improvements in core strength and gross and fine motor skills. They will also experience safe muscle tone improvement, by being coached on correctly activating their body with the right type of exercises for their age. 

Our trainers are also qualified Childrens Trainers and hold a current Blue Card for working with children.

For more details on Kid Gym Services and membership please click here

Sport Specfic
​Personal Training

If you are looking at increasing your competitive and dramatically improve your energy and performance in your dedicated sport, why not engage our 24/7 gym to do workouts and engage one of our personal trainers to help you with a custom-designed sports or event specific personal training program tailored to your goals and sports specific requirements on where you must improve.

As part of getting you to the next level, our Personal Trainer can measure your initial performance baselines (eg. aerobic and anaerobic levels, stamina/
endurance, strength, core and flexibility) and help you build new foundations that are aimed at exceeding an optimal level which is required for your dedicated sport. We work closely with you to identify and target areas requiring greater activation focus and improvements.
So whether you are looking for a sports specific program that is carefully designed to maximise your performance on strength, speed, endurance, plyometrics, power, agility, flexibility and core stability, we are sure to have an Elite Personal Trainer to guide, coach and motive you. We general isolate your cardio and resistance training, to ensure we are activating the right hormonal system for what your body requires. so once we know your goal and sport, we will help guide you on this too.

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