With the many loyal clients we have had over the years, we found that our overall training methods, programs and guidance has fully prepared them well and truly for the dramatic changes that happen during pregnancy.
Our successful track record is because we prepare your body with the core strength the body needs during labour.
Because of the extra muscle tone you will develop before pregnancy, your body will recognize this during your modified training during pregnancy, so you can still keep some safe tone, and also post pregnancy to get back to your toned pre pregnancy body.
Its what you do now, that will help with what happens throughout your pregnancy journey, and by working with our qualified personal trainers, you can be confident to be guided sensibly.
Exercising safely and sensibly during pregnancy is absolutely encouraged once you have obtained medical clearance and before you start an exercise program with us.
Our success in helping many pregnant ladies continue training is a clear reflection on how well we expertly adapt to the management of training and lifestyle to suit the progress of your stages of pregnancy.
It is very common for you to be able to continue to follow your modified exercise program, right up until the final days of giving birth. This is because, we help you keep gently building core strength and toning foundations while preparing you for labor.
With our ongoing assessment and monitoring system, we ensure to keep your progressive unavoidable weight gain to a safe, and toned level, through our holistic approach to exercise and nutrition balance.
Definitely, the biggest motivation for mothers who have given birth is to accelerate their post pregnancy weight loss to get thier body back looking and being fit, healthy, lean and toned.
Once you have obtained medical clearance to begin your post pregnancy exercise training program, we have any amazing program and training system for you to work on.
Depending on whether you gave a natural or a caesarean, the timing and type of exercise and training you will do will need to by tailored by one of our Helfi Personal Trainers. Safety for you is our priority.
Be confident, our fully qualified personal trainers will provide a safe and effective program focused on you performing the right exercises and techniques, for you to get back in shape while also preventing any common post-natal issues such as diastasis and pelvic floor challenges.