HELFI ADDICTION 24 Fitness Centres
  • Welcome
  • About Us
    • 10 Reasons To Work Out At Helfi
  • 24/7 Gym
    • Helfi Programs
    • Helfi Kids Gym
    • Shared Personal Training
    • Personal Training
  • Specialised Services
    • Group Training Timetable
    • Recruit Fitness Program
    • Event Training
    • Injury Rehab
    • Core Strength Development
    • Pre/During/Post Pregnancy Fitness Management
    • Corporate Fitness
  • Membership
    • Gym Membership Options
    • Personal Training Packages
    • Membership Terms & Conditions
    • Gym Orientation Checklist
  • Contact Us
  • Helfi News Articles
  • Helfi Nutrition
    • Helfi Recipes
  • Reviews

PERSONAL TRAINING

Reach above and beyond your goals with a Helfi Addiction Personal Trainer

Personal Training Woolloongabba

​Our team of personal trainers have a wide range of skills that can help assist you in reaching above and beyond your set goals. Whether you are looking for a few Personal Training sessions to get you started or are looking for regular Personal Training to keep you accountable and continually amp up your performance, we can help you. With knowledge in a variety of cutting edge areas, our personal trainers will be able to cater to your needs and create fun and challenging sessions individualised just for you. 

Contact us on 0411 423 038 and book in a session to get you started!
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Helfi Personal Training General Fitness

General Fitness

If huge weight loss goals or muscle gain isn't for you and you're just looking to maintain your fitness, one of our qualified personal trainers can keep you on your toes by designing fun and challenging sessions to mix it up. 
Helfi Personal Training strength training

Strength Training

If increasing the weights is your main goal, then we can help you. Our qualified personal trainers can assist you in pushing you to your limits in your training and breaking through those plateaus. Strength training is an important part of a balanced fitness program. 
Helfi Personal Training body building

Body Building

Whether you're preparing for a bodybuilding competition or simply wanting to put on some extra muscle mass, our qualified personal trainers can design a program and sessions to help you reach your goals.
Helfi Personal Training Flexibility

Flexibility Training

Flexibility training is a fundamental part of any fitness program and we find that many of our clients do not do enough of it. With the help of one of our trainers we can make sure you are getting enough flexibility work in and improving your flexibility to benefit you in many other aspects of your training. 
Helfi Personal Training Pregnancy Training

Pre/During/Post Pregnancy

Whether you are pregnant, looking to get pregnant or just had your baby, don't be afraid to step into the gym once you've had medical clearance! With our trainers experienced in working with pre, during and post pregnancy women, we can help keep you fit and healthy safely throughout your journey.
Helfi Personal Training Elderly training

Elderly Training

Training in your elder years is just as important if not more important than training in your younger years. Building a strong base for your body as a foundation with a healthy balanced lifestyle will benefit you as you get older. Let us help you stay fit and strong whilst you age gracefully with an abundance of health. 
Helfi Personal Training Bodyweight/Calisthenics Training

Bodyweight/Calisthenics

Bodyweight/calisthenics training is becoming more and more popular and we believe is an important part of a balanced training program. Our qualified personal trainers can help design you a session which incorporates body weight exercises to increase your strength and body physique.
Helfi Personal Training Martial Arts

Martial Arts

With trainers experienced in martial arts, we can help satisfy your interests! They can take you through a fun and challenging session involving various techniques and moves. 

Get Started!

Call us on 0411 423 038 or fill out the contact form below so we can help you get started right away.
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Start your trial*

​Helfi Addiction 24/7 Fitness Centre
24/7 Fitness | Nutrition | Personal Training | Motivation

Contact us on: 0411 423 038
Gym Location:  199 Logan Road Woolloongabba, QLD 4102
Servicing Clients in: Brisbane Southside, Woolloongabba, Annerly, Coorparoo, Greenslopes, Stones Corner, QLD, Australia.   

STAFFED HOURS
Mon: 7:30am-10am  4pm-6pm
Tues: 7:30am-10am  4pm-6pm
Wed: 7:30am-10am  4pm-6pm
Thurs: 7:30am-10am  4pm-6pm
Fri: 7:30am-10am 
Sat: 9am-12pm
Sun: NO STAFFED HOURS
​
For New Membership inquiries outside of our staffed hours please call 0411 423 038.
​

Hefli Addiction Fitness Centres Pty Ltd
ACN: 610 008 403

Helfi Addiction Logo
Helfi Addiction 24/7 Fitness Centres is a local family and community friendly professional 24 hour gym and personal training fitness business based in Brisbane, Queensland.

It is our main motivation to provide you the most professional, sensible and personalised health and fitness training. Our environment and service is built upon mature correct advice, motivation and support. All to ensure you lead a healthier, fitter, and more active lifestyle.  

Through these positive actions, you too can inspire more Aussie kids to curb the growing concern of our next generation becoming the most unhealthy generation in the world.

​Given our holistic approach to health and fitness, our primary focus is to sensibly guide you with proven health and fitness systems that can successfully integrate balance into your daily life. So that you can make successful choices in all areas of your life that are comfortably achievable and sustainable for the rest of your life.


* Trials are subject to availability and are not automatically offered and guaranteed.  As such, by requesting or applying for a trial, you agree that we may not have this available at the time of your request.
  • Welcome
  • About Us
    • 10 Reasons To Work Out At Helfi
  • 24/7 Gym
    • Helfi Programs
    • Helfi Kids Gym
    • Shared Personal Training
    • Personal Training
  • Specialised Services
    • Group Training Timetable
    • Recruit Fitness Program
    • Event Training
    • Injury Rehab
    • Core Strength Development
    • Pre/During/Post Pregnancy Fitness Management
    • Corporate Fitness
  • Membership
    • Gym Membership Options
    • Personal Training Packages
    • Membership Terms & Conditions
    • Gym Orientation Checklist
  • Contact Us
  • Helfi News Articles
  • Helfi Nutrition
    • Helfi Recipes
  • Reviews
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