Personal Training Woolloongabba

​Our team of personal trainers have a wide range of skills that can help assist you in reaching above and beyond your set goals. Whether you are looking for a few Personal Training sessions to get you started or are looking for regular Personal Training to keep you accountable and continually amp up your performance, we can help you. With knowledge in a variety of cutting edge areas, our personal trainers will be able to cater to your needs and create fun and challenging sessions individualised just for you. 

Contact us on 0411 423 038 and book in a session to get you started!

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General Fitness

If huge weight loss goals or muscle gain isn't for you and you're just looking to maintain your fitness, one of our qualified personal trainers can keep you on your toes by designing fun and challenging sessions to mix it up. 

Strength Training

If increasing the weights is your main goal, then we can help you. Our qualified personal trainers can assist you in pushing you to your limits in your training and breaking through those plateaus. Strength training is an important part of a balanced fitness program. 

Body Building

Whether you're preparing for a bodybuilding competition or simply wanting to put on some extra muscle mass, our qualified personal trainers can design a program and sessions to help you reach your goals.

Flexibility Training

Flexibility training is a fundamental part of any fitness program and we find that many of our clients do not do enough of it. With the help of one of our trainers we can make sure you are getting enough flexibility work in and improving your flexibility to benefit you in many other aspects of your training. 

Pre/During/Post Pregnancy

Whether you are pregnant, looking to get pregnant or just had your baby, don't be afraid to step into the gym once you've had medical clearance! With our trainers experienced in working with pre, during and post pregnancy women, we can help keep you fit and healthy safely throughout your journey.

Elderly Training

Training in your elder years is just as important if not more important than training in your younger years. Building a strong base for your body as a foundation with a healthy balanced lifestyle will benefit you as you get older. Let us help you stay fit and strong whilst you age gracefully with an abundance of health. 

Bodyweight/Calisthenics

Bodyweight/calisthenics training is becoming more and more popular and we believe is an important part of a balanced training program. Our qualified personal trainers can help design you a session which incorporates body weight exercises to increase your strength and body physique.

Martial Arts

With trainers experienced in martial arts, we can help satisfy your interests! They can take you through a fun and challenging session involving various techniques and moves.