Learn how we can help you with our range of services

Gym Programs

At Helfi Addiction Fitness Centre we know that stepping into the gym can be scary. That's why we have qualified personal trainers who can tailor a gym program for your needs and goals. We want you to be getting the most out of your training and achieving your goals as effective as possible. Learn More.

Personal Training

​Accelerate your Health and Fitness results by having a more focused  approach with one-on-one Personal Training.  Get the advice, coaching and guidance you need, straight away, so that you don't fall into the trap of wasting time on your fat loss, muscle gain, fitness and toning goals and results. Learn More. ​

Group Training

Get the benefits of having a Personal Trainer to organise, support and motivate your workouts in our scheduled Group Personal Training Environment. This is the  perfect solution if you want to train with like minded respectful people that enjoy a combination of the exercise and social aspect of the experience, while still achieving the results your are seeking. Learn More

Specialised Training

Whether you are training for a special event, looking to join the forces, or even coming back from pregnancy, we can help you! With our fully qualified staff of personal trainers our knowledge will help you work toward your goals safely and effectively. We want you to get the most out of training and we will be there with you every step of the way. Learn More. ​

Nutrition Support

 If you weren't already aware, your diet is just as important if not more for helping you reach your goals, to break personal bests', lose fat, tone up, aid in recovery and fuel your workouts. If you're in need of nutrition support and assistance, we can help you! There would be nothing worse than ruining all your hard training you've completed in the gym to then fuel your body with poor nutrition. Let us guide you to optimum health and performance.

Helfi Kids Gym Programs

​Your child may not be sporty or talented in team and individual sports or you may have a sporty kid, that is seeking the correct strength building advice that suits their age and development. Our 24 Hour Gym is the first of its kind to structure an environment where kids and their parents can train at the same time, while being guided by our Team to ensure correct exercises are prescribed based on your child or teenager's development level and goals ​

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