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Youth in sports
specialised conditioning

At Helfi we recognised the necessity to have our Youths who are active in sport, develop their bodies to be better conditioned to cope with the physical demands.  

Our Youth In Sports Specialised Conditioning Program is fully supervised by expert qualified coaches.

5 Critical Reasons Why To Consider Our Youth In Sports Specialised Conditioning Program:

1. Develop Growing Bodies in a Safe Way that Supports Sports Performance
2. Injury Prevention Through Age Appropriate Well Balanced Conditioning Approach  aimed at educing the probably of injury risks through development of tailored mobility, agility, stability & core strength building.
3. Critical Strength, Mobility and Stability Development Specific To Each Sport
4. Provide motivation and accountability to keep training focussed and targeted while challenging new performance benchmarks in a team based fun friendly environment
5. Well Balanced Progression training loads to complement current sports specific workload & designed with collaboration with your current sports coach/s

1. Develop Your Growing Body
   
2. In a Safe Way That Supports
   
3. Your Sports Performance

A non crowded spacious gym, where you can Train Your Way. 

Without the pressure of being pushed into Personal Training or other services you may not want or need?

At Helfi, we will respect your space, so you can train at your pace, with the understanding that you can always come for help and support whenever you need. 

​ Just Ask!!

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Your Space With Supported Program & Guidance - 247 Gym Membership

​Not sure where to start with your gym program, but still prefer to train on your own?

​At Helfi, we can assist you with the tailored program and guidance you need, while still empowering you to train in your space and at your pace.

​  Just Ask !!

Book Your Support Session Here

Personal Training &
​247 Gym Membership

Are you looking for personal trainer that can help you fast track  the results you want? 

Looking for a sensible, mature and respectful personal trainer, so you can feel safe and comfortable ?

Whether you are looking for a few PT sessions to get you started or a more regular PT routine to keep you accountable and on track, our sensible personal trainers are happy to tailor a Personal Training program to suit your budget and goals. 

​Just Ask!! 

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Group Personal Training &
247 Gym Membership

Are your looking for group personal training that is  carefully tailored to suit different goals and abilities?

Looking for a nurturing, encouraging  and supportive  group environment personal guided by a personal trainer?

At Helfi, we understand that you may want to exercise regularly but you just don't want to think about planning your session.  If you just want to turn up to a happy and friendly environment which has a wonderful 10 year history of a respectful non judgemental culture, then why not book in for Helfi's Group Personal Training. 

​ Just Ask

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Helfi Addiction has everything you need to suit your fitness levels and workout goals. 

​With every workout station at least 1.5m apart you can feel safe when you do cardio, strength, free weights or your functional workouts.

Never feel alone - our approachable and friendly Helfi Team of Fitness Professionals are here to help. 

​Just ask!!

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